The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.

The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

No matter how sick your body is, extending Love will reduce your suffering and aid in healing.