Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.

Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.

What if nothing needs to change other than our perception of what we see?

You can learn from your health challenge what is most important and become a better human being.

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.