Freedom rests on finding the meaning and lessons even in our greatest pain.

Forgiveness is essential to health, growth, and healing.

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.