Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.

Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.