Forgiveness is essential to health, growth, and healing.

When we combine acceptance with self-responsibility we can then see that whenever we are in a painful or disturbing situation we have two choices: We can work compassionately to bring something positive to the situation or leave. However, the key is the mental stance that we make the choice from, and thus the first step is always accepting the moment without resistance.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?

Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

No matter how sick your body is, extending Love will reduce your suffering and aid in healing.