For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern as being addiction. My addictive thinking and behavior became the bars of my cell. Denying feeling empty inside, I constantly looked for new things to acquire, people to be around, substances to take, and new goals to achieve in order to feel better about myself. Over the last four decades I have focused on healing my addictive mind and helping others do the same.

For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

Inspirational Psychology brings peace and choice to life even in the most difficult of situations.

Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.

You can learn from your health challenge what is most important and become a better human being.

A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.