Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."

As I forgive, I set myself free and experience the bliss of inner peace.

My body represents perfection. I am vibrantly healthy.

We are far more than our bodies and personalities. The inner spirit is always beautiful and lovable, no matter how our outer appearances may change.

I respect my boundaries, and I insist that others respect them, too.

As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good.