The more unhappy you are, the more miserable you are, the more you're going to suffer.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power.

My younger years were filled with fear; my todays are filled with confidence.

Affirmation statements are going beyond the reality of the present into the creation of the future through the words you use in the now.

Magnetizing things to ourselves is a natural process, but what are we magnetizing towards ourselves, is what we're giving out.

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.