The more unhappy you are, the more miserable you are, the more you're going to suffer.

I use my power wisely. I am strong ,and I am safe. All is well.

It's what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier...and we still want it... but we aren't going to get it from other people until we can get it from ourselves.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

Today I fulfill my creative side. I want to bloom wherever I am planted!

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.