The more unhappy you are, the more miserable you are, the more you're going to suffer.

Our bodies need real, fresh food to maintain health.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

I want you to know that your future is always bright, no matter what your age.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

When we are ready to make positive changes in our lives, we attract whatever we need to help us.

Every day it gets easier to look into my own eyes on the mirror and say, "I love you just the way you are."