The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?

I say 'Out' to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.

I feel that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.

I give myself the green light to move forward, and to joyously embrace the new.

No matter whether your life is pleasant or good; whether you are having big challenges or no challenges, your state of your mind has everything to do with how you will relate to your experiences.

Whenever we are ill, we need to search our hearts to see what we need to forgive.