Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

I know that I cannot take responsibility for other people. We are all under the law of our own consciousness.

Patience is being at peace with the process of life

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

Today I do a mental housecleaning, making room for new, positive thoughts.