Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

I trust myself, and I trust Life to support and protect me.

I release the past with ease and trust in the process of life.

Every day declare for yourself what you want in life. Declare it as though you have it!

I slowly breathe in and out,and i find myself relaxing more and more with each breath

Ask for what you want. Believe that you deserve it, and then allow Life to give it to you.

I realise that stress is only fear. I now release all fears