Loving others is easy when you love and accept yourself.

I respect my boundaries, and I insist that others respect them, too.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Affirmation statements are going beyond the reality of the present into the creation of the future through the words you use in the now.

I am willing to let go. I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me.

I do not fix problems. I fix my thinking. Then problems fix themselves.

Love is the answer to any sort of healing.