I say 'Out' to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.

Life always brings you what you need.

Step forward, use your voice, get out in the world, and live!

In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

I have the strength to remain calm in the face of change.

I am deeply fulfilled by all that I do.