I say 'Out' to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.

That's the way life works: gratitude and appreciation just bring more goodness. Remember: Everything we give out comes back. Gratitude has all sorts of little, surprising rewards.

Whatever we send out mentally or verbally will come back to us in like form.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.

Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

All that I seek is already within me.