Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

Everything I need to know is revealed to me. Everything I need comes to me. All is well in my life.

Every obstacle is a stepping stone. My good cannot be stopped.

To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

Whatever we send out mentally or verbally will come back to us in like form.

Be loving, and you will be lovable. Be open and receptive to love.