Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

We are each responsible for all of our experiences.

No one thinks in your mind except you.

I face my future peacefully and calmly because I know I am enough

I speak up for myself. I claim my power now.

I now stop feeling guilty. I let myself out of that prison.