The more we listen to ourselves and make positive changes based on what we discover, the more interesting life becomes.

If I wait until I become perfect before I love myself, I will waste my whole life. I am already perfect right here and right now. I am perfect exactly as I am.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power.

Every single thought I have and every sentence I speak is an affirmation. It is either positive or negative. Positive affirmations create positive experiences, and negative affirmations create negative experiences. My new affirmation habit is to only speak of the good I want in my life. Then, only good will come to me. I use my affirmations wisely.

Men don't cry!' 'Women can't handle money!' What limiting ideas to live with.

I respect my boundaries, and I insist that others respect them, too.

If you eat one less candy bar or donut a day, you're doing your body some good.