I ask for help. I tell Life what I want, and then I allow it to happen.

If we want to be respected and honored when we're older, then we must lay the groundwork by respecting and honoring the elders we meet in our lives today. How we treat them today is the way we'll be treated later.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

See your later years as becoming your treasure years. Sit quietly and think of all the times you were joyful, and let your body feel this joy.

As I forgive, I set myself free and experience the bliss of inner peace.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.

I give myself the green light to move forward, and to joyously embrace the new.