As I forgive, I set myself free and experience the bliss of inner peace.

Be grateful for what you do have, and you will find it increases. I like to bless with love all that is in my life right now-my home, the heat, water, light, telephone, furniture, plumbing, appliances, clothing, transportation, jobs-the money I do have, friends, my ability to see and feel and taste and touch and walk and to enjoy this incredible planet.

Find thoughts that make you feel good and think them a lot

I am willing to learn how to take good care of my body.

I say 'Out' to every negative thought that comes to my mind. No person, place, or thing has any power over me, for I am the only thinker in my mind. I create my own reality and everyone in it.

For every habit we have, for every experience we go through over and over, for every pattern we repeat, there is a NEED WITHIN US for it.

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have