See your later years as becoming your treasure years. Sit quietly and think of all the times you were joyful, and let your body feel this joy.

The Universe loves grateful people. The more grateful you are, the more you get to be grateful about. It's that simple. Life is really that simple. We make it enormously complicated, but it doesn't have to be.

I am willing to learn how to take good care of my body.

I am ready to be healed. I am willing to forgive. All is well.

Love who and what you are and what you do.

Every experience I have benefits me. I am in the process of positive change.

It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.