Love is the biggest eraser there is. Love erases even the deepest imprinting because love goes deeper then anything. If you childhood imprinting was very strong, and you keep saying: "It's their fault. I can't change," you stay stuck.

I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

My body takes me everywhere easily and effortlessly.

My body mirrors my state of mind. I am healthy, whole and complete

There is no new knowledge, all is ancient and infinite

Love yourself - Do it now! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.