Love yourself - Do it now! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.

As I change my thoughts, the world around me changes.

Love is never outside ourselves; love is within us.

I respect my boundaries, and I insist that others respect them, too.

I am my best friend. Other friends may come and go, but I am always here for me.

I realise that stress is only fear. I now release all fears

Negative thinking is prevalent, in particular, among so many women in their later years, and, as a result, they live out their lives in discontent.