We have to believe in ourselves more. It's all the same thing: We need to release the guilt. We need to forgive. We need to drop all the bullshit we were taught.

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

Your unique creative talents and abilities are flowing through you and are being expressed in deeply satisfying ways. Your creativity is always in demand.

I let go of all fear and doubt, and life becomes simple and easy for me

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.