I am my best friend. Other friends may come and go, but I am always here for me.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.

My day begins and ends with gratitude and joy.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.

Every single thought I have and every sentence I speak is an affirmation. It is either positive or negative. Positive affirmations create positive experiences, and negative affirmations create negative experiences. My new affirmation habit is to only speak of the good I want in my life. Then, only good will come to me. I use my affirmations wisely.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.