I ask for help. I tell Life what I want, and then I allow it to happen.
Life always brings you what you need.
Step forward, use your voice, get out in the world, and live!
Look in the mirror and tell yourself how wonderful you are.
In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.
Remember: you are the only person who thinks in your mind! You are the power and authority in your world.