I am one with the power and wisdom of the Universe. I have all that I need.

Learn from the past and let it go. Live in today.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

I'm no longer curious about things that will upset me.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

I close my eyes, think positive thoughts, and breathe goodness in and out

It's okay to learn from every experience, and it's okay to make mistakes.