We have the time, we have the knowledge, and we have the wisdom to move out into the world with love and power.

If I want to believe that life is lonely and that nobody loves me, then that is what I will find in my world.

I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.

A tragedy can turn out to be our greatest good if we approach it in ways which we can grow.

I'm no longer curious about things that will upset me.

I rejoice in what I have and I know that fresh new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful.

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.