I rejoice in what I have and I know that fresh new experiences are always ahead. I greet the new with open arms. I trust life to be wonderful.

As I love and accept myself exactly as I am, right here and right now with all my so-called flaws and imperfections, I find it easier to accept others in the same way. As I open my consciousness to tap into unconditional love, I connect with new levels of spiritual power. I see a blanket of benevolence covering the planet, helping to transform Earth’s consciousness from fear to love.

I choose to see my life moving in different directions, all of them equally good. Some things are even better now than the way they were in my youth.

Healing means accepting all parts of ourselves, not just the parts we like, but all of us.

Every thought you think and every word you speak is affirming something.

My body is very wise; it knows how to heal itself.

I slowly breathe in and out,and i find myself relaxing more and more with each breath