I awaken today, appreciating everything in sight, and I give thanks.

If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who "did all that stuff to you" were just as frightened and scared as you are.

I am so grateful for my beautiful life. I am cherished and loved. And I share my love and joy with everyone.

Know that you are always safe. And also know that it's possible to move from the old to the new, easily and peacefully.

I am my best friend. Other friends may come and go, but I am always here for me.

The more we dwell on what we don't want, the more we get it.

Today I fulfill my creative side. I want to bloom wherever I am planted!