I live in a loving, abundant, harmonious universe, and I am grateful.

Every thought you think and every word you speak is affirming something.

The only thing that keeps you from deserving, or loving yourself, or whatever, is someone else's belief or opinion that you have accepted as truth.

I now stop feeling guilty. I let myself out of that prison.

When we think good thoughts and choose the actions that make us feel good, Life provides us with all the evidence we need that we are loved and cared for.

Today healing energy constantly flows through every organ, joint and cell in my body.

Forgiving makes me feel free and light. I forgive everyone, including myself