I use my power wisely. I am strong ,and I am safe. All is well.

In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.

I live in a peaceful world because I choose to think loving and peaceful thoughts.

I speak up for myself. I claim my power now.

My intuition is always on my side. I trust it to be there at all times.

If it grows, eat it. If it doesn't grow, don't eat it.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.