I use my power wisely. I am strong ,and I am safe. All is well.

Our bodies need real, fresh food to maintain health.

I let go of all expectations. People, places and things are free to be themselves, and I am free to be me.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

Everything I need to know is revealed to me. Everything I need comes to me. All is well in my life.

The more unhappy you are, the more miserable you are, the more you're going to suffer.

Today I am loving and kind to myself and others.