I lovingly do everything I can to assist my body in maintaining perfect health

No matter where I am on this planet, I am always safe.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.

Experiences come and go; however, my love for myself is constant.

Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.

Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.