Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so. These tools are your thoughts and your beliefs.

The Universe loves a grateful person. The more you thank Life, the more Life will give you to be thankful for.

Humor and joy contribute to my total well-being.

If we give out thoughts of grouchiness and complaining, etc., we'll find more to complain about. If we send out love and affirm 'life loves me', then we are drawing experiences to ourselves that prove it's true.

My body takes me everywhere easily and effortlessly.

I ask for help. I tell Life what I want, and then I allow it to happen.

I have a thorough understanding of nutrition, and I feed my body only foods that support health.