Explain to people that everything they say is an affirmation. Everything they think is an affirmation. Everything! What you want to do is to get control of what you are saying and thinking, so these things bring you good experiences in life rather than rotten experiences.

Learn to think in positive affirmations. Affirmations are any statements you make. Too often we think in negative affirmations. Negative affirmations only create more of what you say you don't want. Saying, “I hate my job,” will get you nowhere. Declaring, “I now accept a wonderful new job,” will open the channels in your consciousness to create that.

I remove the work should from my vocabulary forever. Should is a word that makes a prisoner of me. Every time I say should, I am making myself wrong, or I am making someone else wrong. I am, in effect, saying I am not good enough.

In order to make room for the new (whether it's new clothes or new thoughts and ideas), we must release the old and the outworn.

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

If we are willing to do the mental work, almost anything can be healed.