Nothing in the past is as powerful as what we choose to do in the present moment.
I am safe when i express my feelings. I can be serene in any situation
Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.
I live in a loving, abundant, harmonious universe, and I am grateful.
No matter what the problem is, our experiences are just outer effects of inner thoughts.
If you eat one less candy bar or donut a day, you're doing your body some good.