I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.

I want you to know that your future is always bright, no matter what your age.

Every thought you think and every word you speak is affirming something.

The more people know, the more people share. The more people improve the quality of their lives, the more they'll talk to other people about it, and then they'll help each other.

Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.

Don't run from lessons; they are little packages of treasure that have been given to us. As we learn from them, our lives change for the better.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.