I find that the more willing I am to be grateful for the small things in life, the bigger stuff just seems to show up from unexpected sources, and I am constantly looking forward to each day with all the surprises that keep coming my way!

No one thinks in your mind except you.

I live in the present moment and easily release all past pain.

Humor and joy contribute to my total well-being.

I close my eyes, think positive thoughts, and breathe goodness in and out

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

When we create peace, and harmony, and balance in our minds, we will find it in our lives.