I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.
Louise HayThoughts are like drops of water: with our thoughts we can drown in a sea of negativity, or we can float on the ocean of life.
Louise HayThe one person I am with forever is me. My relationship with myself is eternal, so I choose to be my own best friend. I choose to love and accept myself, and talk to myself as I would a beloved person in my life. I saturate all the cells in my body with love, and they become vibrantly healthy. I relate with love to all of my life.
Louise Hay