We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

I love myself, therefore, I behave in a loving way to all people for I know that that which I give out returns to me multiplied.

I let go of all negativity that rests in my body and mind

If things are easy for us, then they are not lessons, but things we already know.

I'm no longer curious about things that will upset me.

I know that I cannot take responsibility for other people. We are all under the law of our own consciousness.

Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface.