We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

If we really love ourselves, everything in our life works.

An affirmation opens the door. It's a beginning point on the path to change.

I have learned over the years that the nicest thing I can do is to just say to myself, "Good Morning Darling, I love you; we're going to have a really great day today."

I let go of all fear and doubt, and life becomes simple and easy for me

The ability to relax and be mindfully present in the moment comes naturally when we are grateful.

Bless and prosper those around you. Bless and prosper yourself