We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

When we change our thoughts, we can truly change the world.

Love is the biggest eraser there is. Love erases even the deepest imprinting because love goes deeper then anything. If you childhood imprinting was very strong, and you keep saying: "It's their fault. I can't change," you stay stuck.

Experiences come and go; however, my love for myself is constant.

I am blessed beyond my fondest dreams.

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

Taking a step without knowing the end result is the only way we develop faith and not only this, it's a practice that connects us with a power greater than ourselves.