We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

The more we listen to ourselves and make positive changes based on what we discover, the more interesting life becomes.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

I think that the way we begin our day is really the way we live our day and the way we live our lives; and that not enough of us are really aware of it.

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have

The deep, intimate connection I am searching for is within me. I am all that I am looking for. I am love. All is well.

Love is acceptance - accepting people as they are. Just acceptance and caring.