This morning, you have a choice. You can lay in the dark replaying the awful events of the week, or you can turn the light on and read God's Word-His truth-which is the best thing to do when lies are swarming and painful thoughts are attacking like a bunch of bloodthirsty mosquitoes.

God is good to me, even when life doesn’t feel good to me.

Jesus, I don't want to be a secret keeper with my faith. I want to be a bold and gracious truth proclaimer. For You. With You. Because of You. Me, the unwanted girl whom You loved, redeemed and wanted.

Toxic thoughts leave no room for truth to flourish. And in the absence of truth, lies reign. Spend some time soaking in your favorite verses from Scripture tonight. The more we read God's truths and let truth fill our minds, the less time we'll spend contemplating untruths and toxic thoughts.

When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.

Sometimes it's the words we choose not to say that speak most loudly about our character.

Even Jesus, the Savior of the world, had to take time each day to ask for his portion.