The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.
Marci ShimoffDump โEm is the non-confrontationalistโs dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.
Marci ShimoffThe concept (of happiness) is universal. In Buddhism, it is called causeless joy, in Christianity, the kingdom of heaven within, and in Judaism it is called ashrei, an inner sense of holiness and health. Is Islam it is called falah, happiness and well-being, and in Hinduism it is called ananda, or pure bliss.
Marci ShimoffGo for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
Marci ShimoffI've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
Marci ShimoffIn an experiment by Dr. Robert Emmons at the University of CaliforniaโDavis, people who kept a โgratitude journal,โ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didnโt keep journals.
Marci Shimoff