Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
Marci ShimoffEasy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.
Marci ShimoffIf you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.
Marci ShimoffI truly believe that forgiveness is the fast track to greater love and it's the path that can really heal all. We all have areas of our own lives where we have a hard time forgiving, whether it's with ourselves, or others, but when we can practice forgiveness, many of our self-destructive habits will begin to fade away.
Marci Shimoff