Hard work IS its own reward. Integrity IS priceless. Art DOES feed the soul.

Hard work IS its own reward. Integrity IS priceless. Art DOES feed the soul.

While I hold my own views, it's important not to get too wrapped up in individual candidates and personalities, but instead to focus on the real issues

In Ethiopia, food is often looked at through a strong spiritual lens, stronger than anywhere else I know. It's the focal point of weddings, births and funerals and is a daily ceremony from the preparation of the meal and the washing of hands to the sharing of meals.

Getting to a place of comfort can be uncomfortable.

Thanksgiving is one of my favorite American traditions. I quickly picked it up when I moved to the U.S. from Sweden.

If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.