In Ethiopia, where I was born, all the cooks are women. When I grew up in Sweden, my mom and my grandmother did predominantly all the cooking. Then I changed to restaurant kitchens, where all of a sudden there were just more men than women, and I always thought that was weird.
Marcus SamuelssonJust like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Marcus SamuelssonIf you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
Marcus SamuelssonFor many of us, clean water is so plentiful and readily available that we rarely, if ever, pause to consider what life would be like without it.
Marcus Samuelsson