Mental health and mental balance is critical to leading a healthy life.

Mental health and mental balance is critical to leading a healthy life.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

I say to people, keep it simple. If you want to change your food, change your breakfast.

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

When child actors act well they're just reacting to situations, and they're acting very real because their life experience is so short; there's no history to fall back on.

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.