Mental health and mental balance is critical to leading a healthy life.

It's not that I don't believe in miracles, but I never quite trust that they're real.

Lets try to come to a place of compassion about mental illness, in all its forms, and help each other find healing.

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.

I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.