Mental health and mental balance is critical to leading a healthy life.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up.

I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.

Maybe in any art you have to be wholly you in the context of whatever you're doing.