Mental health and mental balance is critical to leading a healthy life.

I say to people, keep it simple. If you want to change your food, change your breakfast.

I really felt that I had to stay level, I had to control, I had to know what I was eating, I had to know what I was doing, I had to work out. All that stuff is very powerful and it really helps, but now I don't do it out of survival. At first, I was just trying to survive. I assumed at some point I'd be screwed otherwise.

We're taught to take care of people we love, but sometimes you can't.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

There are so many things that we love. Whatever it is, there's a lot of really important things that affect how we live our lives, the simplicity of our life, so we love organizations that help make the planet cleaner and healthier, a place where you can be more connected.

How you live your life can affect your mental state.