But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.

I'm not that old, and I haven't lived a life so far from the ordinary, really.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

If you're an addict, if you drink and you're putting a depressant into your body, it's going to cause serious problems.

I say to people, keep it simple. If you want to change your food, change your breakfast.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.

The 'Hemingway curse' was such a huge, awful thing for me to have to deal with. . . . The reality is, because there are genetic tendencies toward mental illness, you need to be aware of them.