But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.

The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself.

Number one, we have to talk about mental illnesses. Number two, you can actually address things from a purer and honest direct line to what's been going on in your life and how you've been feeling and why you think the way you think. I do think there is a genetic predisposition for mental illness, for depression, for suicide, but I also think that lifestyle can change things. If you're an addict, if you drink and you're putting a depressant into your body, it's going to cause serious problems.

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself.

I use nothing but homeopathic remedies, for my girls as well.

If you're an addict, if you drink and you're putting a depressant into your body, it's going to cause serious problems.

Mental health and mental balance is critical to leading a healthy life.