I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.

Living a simpler life has turned out to be one of the keys to being more awake and healthy.

I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.

You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you; it will start your day off in a positive way.

I was taken by the romanticism of being thought of as an adult and living in a world that was completely new to me. I fell in love with acting then.

I spent a lifetime giving my power away, assuming that everybody knew better what was right for me than me. And then there comes a point in your life you go, Oh, wait a second! There's an a-ha moment when you realize that the only person that can delegate your future is you.

Yoga teaches you how to listen to your body.