What they were giving me seemed incredibly real to me, so I'd react to it in a very real way. That was frightening for me, especially because of the subject.

Yoga teaches you how to listen to your body.

Whatever it is that you do in your life, you're your own guide.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.

I thought my book was done, then we went to Hawaii and the whole last chapter happened.

The answers we're looking for are all within ourselves, we just need to become better connected, more present - to what we eat, to nature, to our surroundings and to our inner guide.