I say to people, keep it simple. If you want to change your food, change your breakfast.

We do have the ability to shift our paradigms - by shifting our belief systems, by working on ourselves, by looking very closely at how we show up in the world. It's why I'm into health and wellness. It's why my partner and I are very focused on creating a life that is about being connected; it's about being present. Because my life was probably so much in the past. I was so fearful. I was so fearful of the future because I was so scared of my past. So if you can work towards being present, then you can shift.

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people.

I really felt that I had to stay level, I had to control, I had to know what I was eating, I had to know what I was doing, I had to work out. All that stuff is very powerful and it really helps, but now I don't do it out of survival. At first, I was just trying to survive. I assumed at some point I'd be screwed otherwise.

When child actors act well they're just reacting to situations, and they're acting very real because their life experience is so short; there's no history to fall back on.

Mental health and mental balance is critical to leading a healthy life.

Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.