Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I always say centered food equals centered behavior.
We're always bombarded with images from magazines of what looks cool and sexy.
Whatever you put in your mouth, make sure it's high quality.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
However, don't let perfectionism become an excuse for never getting started.