It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Lack of time is a real health killer.

Stress is an important dragon to slay - or at least tame - in your life.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.