It took me about eight years to put together the program that I have been living for twenty years.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I eat all of the time... at least five little meals a day.

We tend to connect bad food and bad habits with romance and sex.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Like it or not, the world evolves, priorities change and so do you.