It took me about eight years to put together the program that I have been living for twenty years.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

Babies act out when they're hungry, cold, tired. They do this for survival.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

I totally changed my life, changed my lifestyle.

Resolutions are popular because everyone feels they could use a little improvement.