It took me about eight years to put together the program that I have been living for twenty years.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Like it or not, the world evolves, priorities change and so do you.

We're always bombarded with images from magazines of what looks cool and sexy.