It took me about eight years to put together the program that I have been living for twenty years.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Whatever you put in your mouth, make sure it's high quality.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums . . . and tape it to your belly button. I'm not kidding you. This really, really works.

I love the producer, Joel Rice. We worked together years ago putting a project together.