Lack of time is a real health killer.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Success in life is defined by how well you deal with plan B.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

If I'm right in the middle of a deadline, I'm up really early.