I eat all of the time... at least five little meals a day.
Whatever you put in your mouth, make sure it's high quality.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Like it or not, the world evolves, priorities change and so do you.
Silence and solitude are more distracting to me than chatter and commotion.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.