Success in life is defined by how well you deal with plan B.

I'm a girl who loves to share information, especially empowering, life-changing, information.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Success in life is defined by how well you deal with plan B.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Lack of time is a real health killer.

Because I work with so many people on the east coast, I get some work done before I get the kids up.